Thanks for replys is it just a matter of screwing out the old tensioner assy.& screwing the modified replacement in or do things come adrift inside,looks a very easy task on the face of it.Presume the guides will be ok!!!
Regards Chas
NO!!
You must use the correct cam locking tools, even for this most basic of tasks. If you just unscrew the tensioner there's a very high risk of the chain going slack on the exhaust cam sprocket leading to chain 'jump' on start up.
It's not £750 to do the lot - it's a bit less than that. The tensioners changed in March 2007 - the plunger, spring and the actual plastic rails/tensioner blade. Even if they're not noisy, the tensioner can break, often when the engine is switched off. Come start up, the chain jumps, bent valves etc etc.
Having a new plunger fitted (properly) helps avoid this but if you plan on keeping the car, having the lot replaced is the best idea.
Economy - 40 mph on a steady run with the driver, passenger and a bit of luggage is about right so 35 mpg for four people and luggage is okay.
Mind you, my 1988 730i did 30 mpg with 3 bodies and luggage on a trip up to Scotland, steady 70-80 all the way on cruise control.